Olive oil’s fruity, peppery flavor shines in dressings and Mediterranean cooking. Whether you ran out mid-recipe or need a dietary swap, here are the best substitutes for olive oil, with exact amounts.
Use: 1:1 for 1 cup olive oil
Swap directly.
Neutral flavor; higher smoke point.
Use: 1:1 for 1 cup olive oil (for cooking)
Swap directly.
Less flavor; fine for sautéing.
The best all-round substitute is Avocado oil: use 1:1 for 1 cup olive oil. Swap directly. Neutral flavor; higher smoke point.
Yes. Use 1:1 for 1 cup olive oil (for cooking). Swap directly. Less flavor; fine for sautéing.
Vegan options: Avocado oil, Vegetable oil.
Missing something else? Search all 48 ingredients in the substitute finder.