Mayonnaise binds salads and adds richness to sandwiches, dressings, and dips. Whether you ran out mid-recipe or need a dietary swap, here are the best substitutes for mayonnaise, with exact amounts.
Use: 1:1 for 1 cup mayonnaise
Swap directly.
Tangier and lighter; higher protein.
Use: 1:1 for 1 cup mayonnaise (as a spread)
Mash ripe avocado with salt and lemon.
Best for sandwiches.
Use: 1:1 for 1 cup mayonnaise
Swap directly.
Thinner; good in dressings and dips.
The best all-round substitute is Greek yogurt: use 1:1 for 1 cup mayonnaise. Swap directly. Tangier and lighter; higher protein.
Yes. Use 1:1 for 1 cup mayonnaise (as a spread). Mash ripe avocado with salt and lemon. Best for sandwiches.
Vegan options: Mashed avocado.
Use 1:1. Swap directly.
Missing something else? Search all 48 ingredients in the substitute finder.