Sour Cream Substitute: 3 Best Replacements

Sour cream adds tang and moisture to dips, baked potatoes, tacos, and batters. Whether you ran out mid-recipe or need a dietary swap, here are the best substitutes for sour cream, with exact amounts.

1

Greek yogurt

Use: 1:1 for 1 cup sour cream

Swap directly; full-fat is closest.

Higher protein, less fat, same tang.

vegetariangluten-free
2

Crème fraîche

Use: 1:1 for 1 cup sour cream

Swap directly.

Richer; will not curdle when heated.

vegetariangluten-free
3

Cottage cheese, blended

Use: 1 cup, blended smooth for 1 cup sour cream

Blend until completely smooth.

Higher protein dupe for dips.

vegetariangluten-free

Frequently asked questions

What is the best substitute for sour cream?

The best all-round substitute is Greek yogurt: use 1:1 for 1 cup sour cream. Swap directly; full-fat is closest. Higher protein, less fat, same tang.

Can I use crème fraîche instead of sour cream?

Yes. Use 1:1 for 1 cup sour cream. Swap directly. Richer; will not curdle when heated.

What is a gluten-free substitute for sour cream?

Gluten-free options: Greek yogurt, Crème fraîche, Cottage cheese, blended.

How much cottage cheese, blended equals 1 cup sour cream?

Use 1 cup, blended smooth. Blend until completely smooth.

More ingredient substitutes

Missing something else? Search all 48 ingredients in the substitute finder.